Take Your Confidence, Skills, and Flag Football IQ to the Next Level 🏈 Master the Game!

The 6-Week Flag Football Bootcamp

The Ultimate Guide to Flag Football Success

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Sharpen Your Skills, Elevate Your Football IQ, and Dominate the Field with Confidence!

Ready to take your game to the next level?
Want to outsmart the competition and play faster, smarter, and stronger?
Committed to turning potential into performance?

Whether you're a seasoned player ready to sharpen your edge, a parent looking to elevate your support, or a coach aiming for next level development - this bootcamp is built for YOU.

The 6-Week Flag Football Bootcamp dives deep into advanced concepts, strategic execution, and high-level fundamentals so players, parents, and coaches can master the finer points of the game.

What You’ll Learn Inside

📅 Week 1: Introduction to Flag Football

Smart players win games - and it starts with a strong foundation. We’ll sharpen your football IQ with a crash course in critical rules, strategies, and terminology.

Learn offensive and defensive setups
Understand the play clock, downs, and field positions
Parents: finally understand what’s happening during games!
Coaches: fast-track your team's learning curve

👉 Set the stage for smarter, faster, and more confident gameplay!

🎯 Week 2: Passing & Catching Fundamentals

Perfect passes and clutch catches don't happen by accident. This week dives deep into the mechanics of throwing spirals and catching like a pro:

Refine grip, release, and timing
Build body control and throwing consistency
Parents: learn key drills to reinforce at home
Coaches: get drills for real-game execution

👉 Turn technical reps into game-changing plays!

📐 Week 3: Offensive Routes & Timing

It's not enough to know where to run - it’s about how and when to get there. Learn to run the 9 essential offensive routes with crisp timing and separation techniques:

Create trust between QB and receivers
Attack defender leverage and win every matchup
Parents: drills to boost timing and route running
Coaches: blueprint for game-ready receivers

👉 Become the receiver your QB can count on — every play, every game!

🛡️ Week 4: Defense & Flag Pulling Techniques

Great defense wins championships - and it starts here. This week we teach elite flag-pulling techniques and how to master both man-to-man and zone defense:

Build elite footwork and game awareness
Learn high-pressure flag-pulling drills
Parents: help your athlete recognize and react to offenses
Coaches: new drills for real-scenario defense

👉 Be the defender offenses fear!

🧠 Week 5: Game Simulation & Mental Training

Flag football is a thinking game — and this week, we sharpen your mind under pressure.

Master situational decision-making (1st & 6, 3rd & long, red zone)
Daily visualization drills for sharper instincts
Build a “champion’s mindset” to overcome mistakes
Parents: support your player’s mental resilience
Coaches: teach smarter football, not just harder football

👉 Outthink, outplay, and outlast your opponents!

🏆 Week 6: Review + Skill Reinforcement

Now we bring it all together. This is your “combine” week where players showcase everything they've built:

Full-skill review practice: throwing, catching, flag-pulling, routes
Game-simulation drills: respond like a pro under pressure
Set 3–5 personal growth goals for continued success
Parents and Coaches: guide intentional post-camp development

👉 Finish strong, reflect, and set the stage for your best season yet!

🎉 Why Join This Bootcamp?

Players: Walk onto any field confident, skilled, and respected
Parents: Be an empowered sideline coach and supporter
Coaches: Build teams of smart, prepared, next-level athletes

Sharpen advanced skills
Build leadership on and off the field
Grow football IQ and mental toughness
Fuel passion, drive, and resilience

This Bootcamp Is For:

🎯 Players:

If you're ready to sharpen your skills, elevate your football IQ, and dominate with confidence—this course will push you to new heights.

🏠 Parents:

Want to be more than just a cheerleader? We equip you with the knowledge to truly mentor, motivate, and guide your daughter to the next level.

🎓 Coaches:

Spend less time on the basics and more time building champions. Our program develops smarter, faster athletes who are ready for advanced coaching.

Here’s What You Get:

6 Weeks of Game-Changing Content
Step-by-step videos + easy-to-follow lessons
Printable drills and checklists
Access from any device—anytime, anywhere
Confidence for the entire family: player + parent + coach
Support from Coach Dakota & DHFF community

Why It Works:

We’ve coached hundreds of players—and this is the exact system we use to build confident, high-IQ athletes fast. From fundamentals to mindset, we cover it all. This isn’t just about playing flag football. It’s about unlocking your daughter’s potential on and off the field.

I Want It

Rachel H., Flag Football Mom

When my daughter first started flag football, she loved the idea of playing—but often felt confused and overwhelmed during team practices. After starting the 6-Week Bootcamp, everything clicked. She understood the rules, positions, and how to run her routes properly. Within one week, her confidence skyrocketed—and for the first time, she felt like she belonged on the field. Rachel shared, "She’s not just participating now—she’s thriving."

Coach Tony, Middle School Flag Football Team

I stepped into coaching because my daughter needed a team—but I had no formal football background. Using the Bootcamp, I was able to build structured practices, teach the basics with confidence, and elevate the entire team's football IQ. My girls understood concepts faster, they executed drills better, and they actually had fun learning. This didn’t just help me coach—it helped my players believe in themselves.

Kylie's Mom

Kylie has always done well in Softball and Basketball but had never played flag football before - and at her first tryout, she almost didn’t sign up. She worried she wasn’t “good enough” because she didn’t know the rules or how to throw a spiral. After we worked through the Bootcamp, Kylie didn’t just make the team—she became the starting quarterback. She credits the Bootcamp for giving her the skills and the mental toughness to earn that position lead her team. Kylie says, "Now I step on the field and feel like I was born for this."

FAQs

❓Do I Get Lifetime Access to This Program?

❓What if I don’t know anything about football? How can I help my daughter?

❓My daughter has already been playing flag football for a year. How will this program help her?

❓Do You Offer a 100% Money Back Guarantee?

About Coach Dakota

My Story

Growing up, I never had the opportunity to play football. The only chance I got was in the backyard with my dad. In high school, I looked forward to our annual powder puff game—a single night where we were coached by senior football players. It was the highlight of my high school career, but outside of that, there were no real opportunities for girls to play.

When I got to college, I discovered coed intramural flag football and instantly fell in love with the game. That passion led me to an incredible opportunity to try out and play professionally in women’s flag football. I seized the chance and never looked back. After years of competing at the highest level, I transitioned into coaching, leading Sequoyah High School’s inaugural flag football team. Thanks to Arthur Blank and the Atlanta Falcons, flag football was introduced to high schools across Georgia, giving countless girls their first real chance to play.

After coaching for a few years, I took a step back to focus on my biggest role yet—being a mom to my daughter. Fast forward, and now both my daughter and the sport of flag football have grown tremendously. The most incredible part? She now has the opportunity I never had. She can start playing at four years old, continue through high school, and even pursue the game at the collegiate level or in the Olympics. The game has evolved, and girls now have real opportunities to play, compete, and excel.

I founded DH Flag Football Academy to create even more opportunities for girls to learn and master the game at a high level. If this academy helps just one girl make her school team or inspires her to chase her dreams, then it's all worth it. Seeing the girls I once coached now playing at the collegiate level—and even stepping into coaching roles themselves—is the most rewarding part of my journey.

Football has always been bigger than just the game. I was fortunate to have coaches who shaped me as both a player and a person, and now, I’m honored to pass the torch to the next generation.

My Experience

Coaching

Offensive Coordinator for Sequoyah High School Girls Flag Football (2019, 2020)
County Champions (2019, 2020)
Final Four Appearance (2019)
Ranked #1 in the State (2020)
Undefeated Season (2020)
Highest-Scoring Offense in the County (2019, 2020)
Best Point Differential in the County (2019, 2020)

Professional Football Career

Former Professional Quarterback for Atlanta Steam (2014-2019)
Starting QB all 6 seasons
Rookie of the Year
2x Offensive Player of the Year
6x All-Star
2 League MVP Nominations
2x Eastern Conference Champion
2 Legends Cup Appearances
2x League “Team of the Year”

Holds league record for:

Most touchdowns thrown in a career (81 TDs)
Most touchdowns thrown in one game (7 TDs)

Unlock Elite Training

Now on Sale!

🎯 Originally $150, now just $117!

Get lifetime access to our 6-Week Flag Football Bootcamp and give your daughter the edge she deserves—for less than ever before.

🏆 Train smarter, play harder, and grow stronger—all for a fraction of the original price. Secure her spot today before this deal ends!