WHAT'S INSIDE THE 90-MINUTE PLAN
Six timed blocks that turn practice into game preparation.
0:00-0:10
DYNAMIC WARM-UP & ACTIVATION
Team stretch, cone quickness, and a light offense and defense breakout.
0:10-0:30
INDIVIDUAL SKILLS
QB drops and release, receiver route-tree footwork, center snaps, rusher get-off and pursuit angles, defensive back backpedal and break drills.
0:30-0:50
GROUP WORK
QB, receiver, and center timing, two- and three-receiver route combos, 5v5 and 7v7 zone coaching points, and man coverage technique.
0:50-1:15
TEAM PERIOD
Full team offense versus full team defense, scripted plays, alternating drives, and a coaching emphasis on alignment and communication.
1:15-1:25
COMPETITION FINISHER
The Red Zone Challenge, with a point system that rewards touchdowns, stops, and turnovers.
1:25-1:30
COOL-DOWN & WRAP-UP
Static stretching and a team huddle built around the Earn It Daily mindset.
BUILT BY SOMEONE WHO'S LIVED BOTH SIDES OF THE GAME
GET THE FREE 90-MINUTE PRACTICE PLAN
Enter your name and email below and we will send the plan straight to your inbox.
We respect your inbox. We will never sell or share your information.