INTRODUCING: THE DRILL VAULT

 

Confidence starts with knowing exactly how to train.
And now, your daughter doesn’t have to guess.

 

Flag Football Training

Built for Girls
Led by a Pro
Made for the Game

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Tired of asking...

  • “What should we practice today?”
  • “Is this drill actually helping?”
  • “How can I support my daughter if I’ve never played flag?”

You’re not alone.
That’s why Coach Dakota built The Drill Vault Program - a flag football fundamentals system designed specifically for girls ages 10–17 and the parents who want to support them. With real structure, real results, and real coaching guidance… all in one easy-to-follow program.

 

What's Inside The Vault

 

Whether you're a coach, parent or athlete — this is your ultimate at-home training toolkit.

  • Practice Plans for Home Use
    • Get easy-to-follow practice plans built around movement, reaction, catching, route running, flag pulling, and competitive drills — each designed to improve real game performance in under an hour.
  • Game-Speed Drills for Every Position
    • Offense. Defense. Speed. Awareness.
    • Train like a real player with precise coaching on how and why each drill works — so your daughter trains with purpose, not just effort.
  • Coach Dakota’s Expert Teaching Points
    • Every drill comes with insights from Coach Dakota’s pro playing and coaching experience. It's like having her on the sideline with you at home.
  • Progress You Can See
    • Track development through skill challenges and self-paced benchmarks. See improvement in catching consistency, movement control, flag pulling, and football IQ.
  • Bonus: Parental Support Guide
    • We don’t just teach drills — we coach parents too. Learn how to encourage your daughter, reinforce skills at home, and build confidence beyond the field.
Quotation

I’ve coached 5+ years, and I’ve never seen anything like Coach Dakota’s Drill Vault. The way she breaks down each drill, each movement, and ties it to real-game situations—it's next-level. Her football IQ is unmatched, and more importantly, she makes it easy for young athletes to grasp. My players aren't just running drills—they’re learning how to think like champions. If you're serious about elevating your team, start with Coach Dakota and the Drill Vault. Game. Changer.

 Coach K.

 

FAQs

About Coach Dakota

 

My Story

Growing up, I never had the opportunity to play football. The only chance I got was in the backyard with my dad. In high school, I looked forward to our annual powder puff game—a single night where we were coached by senior football players. It was the highlight of my high school career, but outside of that, there were no real opportunities for girls to play.

When I got to college, I discovered coed intramural flag football and instantly fell in love with the game. That passion led me to an incredible opportunity to try out and play professionally in women’s flag football. I seized the chance and never looked back. After years of competing at the highest level, I transitioned into coaching, leading Sequoyah High School’s inaugural flag football team. Thanks to Arthur Blank and the Atlanta Falcons, flag football was introduced to high schools across Georgia, giving countless girls their first real chance to play.

After coaching for a few years, I took a step back to focus on my biggest role yet—being a mom to my daughter. Fast forward, and now both my daughter and the sport of flag football have grown tremendously. The most incredible part? She now has the opportunity I never had. She can start playing at four years old, continue through high school, and even pursue the game at the collegiate level or in the Olympics. The game has evolved, and girls now have real opportunities to play, compete, and excel.

I founded DH Flag Football Academy to create even more opportunities for girls to learn and master the game at a high level. If this academy helps just one girl make her school team or inspires her to chase her dreams, then it's all worth it. Seeing the girls I once coached now playing at the collegiate level—and even stepping into coaching roles themselves—is the most rewarding part of my journey.

Football has always been bigger than just the game. I was fortunate to have coaches who shaped me as both a player and a person, and now, I’m honored to pass the torch to the next generation.

My Experience

 

Coaching

  • Offensive Coordinator for Sequoyah High School Girls Flag Football (2019, 2020)
  • County Champions (2019, 2020)
  • Final Four Appearance (2019)
  • Ranked #1 in the State (2020)
  • Undefeated Season (2020)
  • Highest-Scoring Offense in the County (2019, 2020)
  • Best Point Differential in the County (2019, 2020)
Team Sequoyah

Professional Football Career

  • Former Professional Quarterback for Atlanta Steam (2014-2019)
  • Starting QB all 6 seasons
  • Rookie of the Year
  • 2x Offensive Player of the Year
  • 6x All-Star
  • 2 League MVP Nominations
  • 2x Eastern Conference Champion
  • 2 Legends Cup Appearances
  • 2x League “Team of the Year”
Holds league record for:
  • Most touchdowns thrown in a career (81 TDs)
  • Most touchdowns thrown in one game (7 TDs)
My Pro Days