INTRODUCING: THE DRILL VAULT
Confidence starts with knowing exactly how to train.
And now, your daughter doesn’t have to guess.
Tired of asking...
- “What should we practice today?”
- “Is this drill actually helping?”
- “How can I support my daughter if I’ve never played flag?”
You’re not alone.
That’s why Coach Dakota built The Drill Vault - A flag football fundamentals system designed specifically for girls ages 10 - 17 and the coaches/parents who want to support them. With real structure, real results, and real coaching guidance… all in one easy-to-follow program. Available in the DHFF Mobile App.
What's Inside The Vault
Whether you're a coach, parent or athlete — this is your ultimate at-home training toolkit.
- Practice Plans for Home Use
- Get easy-to-follow practice plans built around movement, reaction, catching, route running, flag pulling, and competitive drills — each designed to improve real game performance in under an hour.
- Game-Speed Drills for Every Position
- Offense. Defense. Speed. Awareness.
- Train like a real player with precise coaching on how and why each drill works — so your daughter trains with purpose, not just effort.
- Coach Dakota’s Expert Teaching Points
- Every drill comes with insights from Coach Dakota’s pro playing and coaching experience. It's like having her on the sideline with you at home.
- Progress You Can See
- Track development through skill challenges and self-paced benchmarks. See improvement in catching consistency, movement control, flag pulling, and football IQ.
- Bonus: Parental Support Guide
- We don’t just teach drills — we coach parents too. Learn how to encourage your daughter, reinforce skills at home, and build confidence beyond the field.
I’ve coached 5+ years, and I’ve never seen anything like Coach Dakota’s Drill Vault. The way she breaks down each drill, each movement, and ties it to real-game situations—it's next-level. Her football IQ is unmatched, and more importantly, she makes it easy for young athletes to grasp. My players aren't just running drills—they’re learning how to think like champions. If you're serious about elevating your team, start with Coach Dakota and the Drill Vault. Game. Changer.
Coach K.
Limited-Time Bonus: DHFF Practice Plans
($40 Value – Included Free with Your Enrollment)
As part of your enrollment, you’ll receive exclusive access to two complete, professionally designed DHF Practice Plans—built by Coach Dakota and used to develop elite-level athletes in real training environments. These structured, 90-minute sessions are more than just drills; they are strategic training systems designed to maximize results for players, parents, and coaches alike.
Practice Plan #1: Game Speed & Fundamentals
Theme: Building speed through precision, control, and competitive performance
This plan is built to develop fast, decisive athletes through efficient warm-ups, game-speed drills, and leadership moments. Inside this plan, you'll find:
- Dynamic movement and hip mobility activation
- Reaction-based cone drills to improve directional change and mental focus
- Explosive hip-drop techniques and release footwork for wide receivers
- Defensive pursuit angle training with flag-pulling mechanics
- Team relay challenges to reinforce agility, timing, and team energy
- Leadership and mindset development: "Effort is a controllable skill"
This practice helps athletes become quicker, sharper decision-makers under real-time pressure.
Practice Plan #2: Discipline & Control
Theme: Executing with precision and reacting effectively under pressure
Designed to elevate mental discipline and on-field control, this plan introduces challenging scenarios that help players develop consistency and composure. It includes:
- Reaction-based agility games to refine quick-twitch response and spatial awareness
- Position-specific warm-ups for quarterbacks, receivers, and centers
- Flag evasion drills focused on hip control, movement efficiency, and evasive technique
- A structured 3-ball timing drill to improve anticipation and route consistency
- Read-and-react defensive zone drills for real-game coverage breakdowns
This plan is ideal for building athletes who can maintain composure, communicate clearly, and execute at a high level.
Why This Bonus Matters
Whether you're a parent looking to support your daughter at home, a coach searching for structure, or a player aiming to improve, these practice plans provide the professional framework needed to drive growth and confidence. Every drill has a purpose. Every moment is designed to develop physical skills and mental resilience.
This bonus gives you more than just structure—it gives your athlete a competitive edge.
Bonus #2: How to Use the Drill Vault at Home
For Parents: Practical Strategies to Support Your Athlete’s Growth
The Drill Vault was designed to give athletes access to meaningful, skill-building drills they can do from anywhere—no field, team, or equipment required. Whether you're working with a backyard, driveway, or living room, this resource helps you turn small spaces into powerful training grounds.
Here’s how to get the most out of it:
1. Create a Simple Setup
You don’t need a professional facility to see results. A small, safe space and a few basic tools are all it takes.
- Space: 10–15 yards of open area
- Equipment: A football, 4–6 cones (or stand-ins like water bottles or shoes), and a flag belt if available
- Surface: Grass, turf, or any flat area
- Marking a starting line and finish line helps bring structure and focus to each drill.
2. Choose 3 to 4 Drills Per Session
Each training session should last around 20–30 minutes. Start by selecting one drill from each key area:
- Offense: Quarterback or wide receiver-specific drills
- Defense: Flag pulling or movement-based defensive drills
- Flag Evasion: Focused on agility and body control
- Competitive or Reaction Game: Finish with something fun and fast-paced
Example Session:
- Hip Drop Progressions
- Receiver Line Catches
- Partner Flag Pull Progression
- Cone Flip Relay (join in with them if possible)
3. Emphasize Quality Over Speed
The goal is not how quickly drills are completed, but how well they’re executed. Encourage your athlete to:
- Repeat each drill 4–5 times with control
- Watch a short video from the Vault before beginning
- Start slow, then gradually increase intensity
- End each session with a competitive element or challenge
4. Keep It Competitive and Engaging
Building internal drive starts with making training enjoyable. Use challenges to spark motivation:
- Count clean flag pulls or consecutive catches
- Time each drill and track personal records
- Create parent vs. athlete reaction games
- Offer small incentives for effort or consistency
5. Track Progress Together
Use a whiteboard or notebook to record:
- Drill names and number of reps completed
- Weekly goals and improvements
- Personal bests or new skills mastered
This reinforces growth and provides visual proof of progress—an essential motivator for young athletes.
6. Foster Leadership and Accountability
Before each session, ask:
-
“What is your focus today?”
After each session, follow up with:
-
“What did you learn or improve?”
This reflection helps athletes take ownership of their development and builds confidence and mental toughness.
7. Stay Consistent
Improvement comes through repetition. Focus on small wins and consistent effort.
- Two to three 20–30 minute sessions per week is ideal
- Choose one focus skill from the Drill Vault each week
- Celebrate progress over perfection
Your Role as a Parent
You don’t have to know every drill—that’s what the Drill Vault provides. Your job is to:
- Encourage
- Observe
- Film
- Hold them accountable
The Drill Vault provides the how. You provide the why.
A Final Tip
Record short clips of training sessions. This allows your athlete to review their progress and gives you a way to celebrate their hard work.
Want to share their growth? Post their training journey and tag @dhflagfootball using #EarnItDaily to be featured.
Summary of At-Home Use
- 3 to 4 focused drills per session
- 2 to 3 sessions per week
- Track progress visually
- Emphasize consistent effort over flawless execution
- Keep it structured, challenging, and rewarding
Success comes from the quiet reps when no one’s watching. The Drill Vault helps your athlete put in that work—and win the moments that matter.
FAQs
Do I Get Lifetime Access to This Program?
What if I don’t know anything about football? How can I help my daughter?
My daughter has already been playing flag football for a year. How will this program help her?
Do You Offer a 100% Money Back Guarantee?
About Coach Dakota
My Story
Growing up, I never had the opportunity to play football. The only chance I got was in the backyard with my dad. In high school, I looked forward to our annual powder puff game—a single night where we were coached by senior football players. It was the highlight of my high school career, but outside of that, there were no real opportunities for girls to play.
When I got to college, I discovered coed intramural flag football and instantly fell in love with the game. That passion led me to an incredible opportunity to try out and play professionally in women’s flag football. I seized the chance and never looked back. After years of competing at the highest level, I transitioned into coaching, leading Sequoyah High School’s inaugural flag football team. Thanks to Arthur Blank and the Atlanta Falcons, flag football was introduced to high schools across Georgia, giving countless girls their first real chance to play.
After coaching for a few years, I took a step back to focus on my biggest role yet—being a mom to my daughter. Fast forward, and now both my daughter and the sport of flag football have grown tremendously. The most incredible part? She now has the opportunity I never had. She can start playing at four years old, continue through high school, and even pursue the game at the collegiate level or in the Olympics. The game has evolved, and girls now have real opportunities to play, compete, and excel.
I founded DH Flag Football Academy to create even more opportunities for girls to learn and master the game at a high level. If this academy helps just one girl make her school team or inspires her to chase her dreams, then it's all worth it. Seeing the girls I once coached now playing at the collegiate level—and even stepping into coaching roles themselves—is the most rewarding part of my journey.
Football has always been bigger than just the game. I was fortunate to have coaches who shaped me as both a player and a person, and now, I’m honored to pass the torch to the next generation.
My Experience
Coaching
- Offensive Coordinator for Sequoyah High School Girls Flag Football (2019, 2020)
- County Champions (2019, 2020)
- Final Four Appearance (2019)
- Ranked #1 in the State (2020)
- Undefeated Season (2020)
- Highest-Scoring Offense in the County (2019, 2020)
- Best Point Differential in the County (2019, 2020)
Professional Football Career
- Former Professional Quarterback for Atlanta Steam (2014-2019)
- Starting QB all 6 seasons
- Rookie of the Year
- 2x Offensive Player of the Year
- 6x All-Star
- 2 League MVP Nominations
- 2x Eastern Conference Champion
- 2 Legends Cup Appearances
- 2x League “Team of the Year”
Holds league record for:
- Most touchdowns thrown in a career (81 TDs)
- Most touchdowns thrown in one game (7 TDs)
