Build a smarter, more confident flag football athlete

 

The Flag Football
Performance System

 

A self-paced parent-and-athlete training experience that improves fundamentals, football IQ, and game-day confidence…

 

Buy Now

Sharpen Your Skills, Elevate Your Football IQ, and Dominate the Field with Confidence!

  • Ready to take your game to the next level?

  • Want to outsmart the competition and play faster, smarter, and stronger?

  • Committed to turning potential into performance?

 

Whether you're a seasoned player ready to sharpen your edge, a parent looking to elevate your support, this self-paced program is built for YOU.

The Flag Football Performance System dives deep into advanced concepts, strategic execution, and high-level fundamentals so players and parents can master the finer points of the game.

 

What You’ll Learn Inside

 

Module  1: Introduction to Flag Football

Smart players win games - and it starts with a strong foundation.  We’ll sharpen your football IQ with a crash course in critical rules, strategies, and terminology.

  • Learn offensive and defensive setups

  • Understand the play clock, downs, and field positions

  • Parents: finally understand what’s happening during games! 

Set the stage for smarter, faster, and more confident gameplay!

  

Module 2: Passing & Catching Fundamentals

Perfect passes and clutch catches don't happen by accident.  This week dives deep into the mechanics of throwing spirals and catching like a pro:

  • Refine grip, release, and timing

  • Build body control and throwing consistency

  • Parents: learn key drills to reinforce at home

Turn technical reps into game-changing plays!

 

Module 3: Offensive Routes & Timing

It's not enough to know where to run - it’s about how and when to get there.  Learn to run the 9 essential offensive routes with crisp timing and separation techniques:

  • Create trust between QB and receivers

  • Attack defender leverage and win every matchup

  • Parents: drills to boost timing and route running

Become the receiver your QB can count on — every play, every game! 

 

Module 4: Defense & Flag Pulling Techniques

Great defense wins championships - and it starts here.  This week we teach elite flag-pulling techniques and how to master both man-to-man and zone defense:

  • Build elite footwork and game awareness

  • Learn high-pressure flag-pulling drills

  • Parents: help your athlete recognize and react to offenses

  • Coaches: new drills for real-scenario defense

Be the defender offenses fear! 

 

Module 5: Game Simulation & Mental Training

Flag football is a thinking game — and this week, we sharpen your mind under pressure.

  • Master situational decision-making (1st & 6, 3rd & long, red zone)

  • Daily visualization drills for sharper instincts

  • Build a “champion’s mindset” to overcome mistakes

  • Parents: support your player’s mental resilience

  • Coaches: teach smarter football, not just harder football

Outthink, outplay, and outlast your opponents! 

 

Module 6: Review + Skill Reinforcement

Now we bring it all together.  This is your “combine” week where players showcase everything they've built:

  • Full-skill review practice: throwing, catching, flag-pulling, routes

  • Game-simulation drills: respond like a pro under pressure

  • Set 3–5 personal growth goals for continued success

  • Parents and Coaches: guide intentional post-camp development

Finish strong, reflect, and set the stage for your best season yet!

 

 Why Join This Program?

Players: Walk onto any field confident, skilled, and respected
Parents: Be an empowered sideline coach and supporter

  • Sharpen advanced skills
  • Build leadership on and off the field
  • Grow football IQ and mental toughness
  • Fuel passion, drive, and resilience

This Bootcamp Is For

Players

If you're ready to sharpen your skills, elevate your football IQ, and dominate with confidence—this course will push you to new heights.

Parents

Want to be more than just a cheerleader? We equip you with the knowledge to truly mentor, motivate, and guide your daughter to the next level.

Here’s What You Get

  • 6 Modules of Game-Changing Content
  • Step-by-step videos + easy-to-follow lessons
  • Printable drills and checklists
  • Access from any device—anytime, anywhere
  • Confidence for the entire family: player + parent
  • Support from Coach Dakota & DHFF community

 

Why It Works

We’ve coached hundreds of players, and this is the exact system we use to build confident, high-IQ athletes fast. From fundamentals to mindset, we cover it all. This isn’t just about playing flag football. It’s about unlocking your daughter’s potential on and off the field.

Flag Football In Your Pocket

Busy Schedule? No Problem. Train Anytime, Anywhere! 


Introducing The Flag Football Performance System - 100% Mobile Friendly & On-Demand

Our mobile-friendly platform is built for real parents, real players, and real life. All lessons, drills, and videos are fully accessible on your phone or tablet.

Stream on the go – Watch training modules from your car, the kitchen, or even the bleachers.
Access everything from your phone – Drills, videos, coaching tips, and mental performance strategies.
Train on your schedule - Pick up where you left off any time of day or night.

This isn’t just convenience — it’s a game-changer for busy families who want to keep their athlete learning, growing, and leveling up without missing a beat.

I Want It
Playbook

Rachel H., Flag Football Mom

When my daughter first started flag football, she loved the idea of playing—but often felt confused and overwhelmed during team practices. After starting the 6-Week Bootcamp, everything clicked. She understood the rules, positions, and how to run her routes properly. Within one week, her confidence skyrocketed—and for the first time, she felt like she belonged on the field. Rachel shared, "She’s not just participating now—she’s thriving."

Playbook

Coach Tony, Middle School Flag Football Team

I stepped into coaching because my daughter needed a team—but I had no formal football background. Using the Bootcamp, I was able to build structured practices, teach the basics with confidence, and elevate the entire team's football IQ. My girls understood concepts faster, they executed drills better, and they actually had fun learning. This didn’t just help me coach—it helped my players believe in themselves.

Playbook

Kylie's Mom

Kylie has always done well in Softball and Basketball but had never played flag football before - and at her first tryout, she almost didn’t sign up. She worried she wasn’t “good enough” because she didn’t know the rules or how to throw a spiral. After we worked through the Bootcamp, Kylie didn’t just make the team—she became the starting quarterback. She credits the Bootcamp for giving her the skills and the mental toughness to earn that position lead her team. Kylie says, "Now I step on the field and feel like I was born for this."

FAQs

About Coach Dakota

 

My Story

Growing up, I never had the opportunity to play football. The only chance I got was in the backyard with my dad. In high school, I looked forward to our annual powder puff game—a single night where we were coached by senior football players. It was the highlight of my high school career, but outside of that, there were no real opportunities for girls to play.

When I got to college, I discovered coed intramural flag football and instantly fell in love with the game. That passion led me to an incredible opportunity to try out and play professionally in women’s flag football. I seized the chance and never looked back. After years of competing at the highest level, I transitioned into coaching, leading Sequoyah High School’s inaugural flag football team. Thanks to Arthur Blank and the Atlanta Falcons, flag football was introduced to high schools across Georgia, giving countless girls their first real chance to play.

After coaching for a few years, I took a step back to focus on my biggest role yet—being a mom to my daughter. Fast forward, and now both my daughter and the sport of flag football have grown tremendously. The most incredible part? She now has the opportunity I never had. She can start playing at four years old, continue through high school, and even pursue the game at the collegiate level or in the Olympics. The game has evolved, and girls now have real opportunities to play, compete, and excel.

I founded DH Flag Football Academy to create even more opportunities for girls to learn and master the game at a high level. If this academy helps just one girl make her school team or inspires her to chase her dreams, then it's all worth it. Seeing the girls I once coached now playing at the collegiate level—and even stepping into coaching roles themselves—is the most rewarding part of my journey.

Football has always been bigger than just the game. I was fortunate to have coaches who shaped me as both a player and a person, and now, I’m honored to pass the torch to the next generation.

My Experience

 

Coaching

  • Offensive Coordinator for Sequoyah High School Girls Flag Football (2019, 2020)
  • County Champions (2019, 2020)
  • Final Four Appearance (2019)
  • Ranked #1 in the State (2020)
  • Undefeated Season (2020)
  • Highest-Scoring Offense in the County (2019, 2020)
  • Best Point Differential in the County (2019, 2020)
Team Sequoyah

Professional Football Career

  • Former Professional Quarterback for Atlanta Steam (2014-2019)
  • Starting QB all 6 seasons
  • Rookie of the Year
  • 2x Offensive Player of the Year
  • 6x All-Star
  • 2 League MVP Nominations
  • 2x Eastern Conference Champion
  • 2 Legends Cup Appearances
  • 2x League “Team of the Year”
Holds league record for:
  • Most touchdowns thrown in a career (81 TDs)
  • Most touchdowns thrown in one game (7 TDs)
My Pro Days